A collection of brief takes on non-chemical ways to alter your brain on a budget, Edward Rosenfeld’s THE BOOK OF HIGHS is a case of truth in packaging. Look at the cover and you know what you’re going to get. Resenfeld doesn’t go into any depth because then he’d be straining the attention span of the Dorito-munching target reader, but he does a great job of touching on a variety of ways to get outside your head without turning on. From “Semantic awareness” to “Myths, tales and koans,” from “Suffering and pain” to “Fasting,” the topics are brought up, briefly described, and wrapped up with references to further reading.

It’s not a source book as much as it is a quick intro to getting out of your brain’s bubble. It’s disappointing in its skimpiness–Why couldn’t he have given some starter tips on “Demonic possession”?–unless you’re just looking for suggestions for alternative trips. Lucid dreaming, “Zen morning laughs”, Gestalt therapy–the variety of ideas presented is the book’s great strength.

If you’ve been stuck on the sofa or your books and music aren’t giving you a kick anymore, give this a look. Reading “Finnegans Wake” might be more frightening than “Near-death experiences,” but who’s gonna stop ya if that’s your thing?